Total cooking and preparation time approximately 15 minutes

Serves 4

Ingredients

1 lb lean minced beef
2 egg whites
1 small or ½ large onion, grated
½ cup breadcrumbs
2 tbsp cornflour
4 fresh green chillies, finely chopped
2 tbsp garlic, crushed
2 tbsp dried coriander
1 tbsp white wine vinegar
3 tsp chilli powder
½ tsp salt
½ tsp cayenne pepper
1 tbsp olive oil

Method

1. Preheat the grill to the highest setting.
2. Combine all the ingredients except the olive oil together in a large bowl.
3. Shape the mixture together into 2 inch diameter balls and squeeze firmly in the hands to compress.
4. Press down on each patty with the palm of the hand to flatten into a disk.
5. Brush the patties all over with olive oil and grill for about 5 minutes on each side.
6. Serve with lime courgettes and spicy potato wedges.