Total cooking and preparation time approximately 5 minutes

Serves 2

Ingredients

1 tbsp olive oil
½ red pepper, finely chopped
4 oz cream cheese
12 oz tin sweetcorn
1 tsp garlic granules
½ tsp ginger powder
½ tsp chilli powder
2 tsp dried parsley
¼ tsp salt
¼ tsp coarse ground black pepper

Method

1. Heat the oil in a saucepan on a high heat and stir-fry the red pepper for about 2 minutes.
2. Add the cream cheese and stir until it has melted.
3. Add the rest of the ingredients and stir until well mixed.
4. Serve.