British and Irish

• Champ
• Colcannon
• Coriander Butter Potatoes
• Honeyed Carrots
• Lettuce, Cucumber and Cress Salad
• Lettuce, Tomato and Red Onion Salad
• Roast Parsnips
• Roast Vegetables with Rosemary
• Tomato and Basil Salad

French

• French Beans with Tomatoes
• Garlic Mashed Potatoes
• Mixed Green Salad
• Potato Salad
• Potato Scallops
• Rice Pilaf
• Sautéed Potatoes

Italian

• Avocado and Cress Salad
• Herby Tagliatelle
• Italian Salad
• Pasta Slaw
• Roasted Cherry Tomatoes

Spanish and Portuguese

• Potatoes with Allioli

African and Middle-Eastern

• Chickpea and Tomato Salad
• Lemon and Herb Couscous
• Saffron Rice
• Tabbouleh
• Tomato and Herb Couscous

East Asian and Australasian

• Stir-Fried Mushrooms and Beansprouts
• Sweet and Sour Vegetables

North and South American

• American-style Salad
• Caesar Salad
• Caribbean Rice
• Chilli and Spring Onion Mash
• Corn on the Cob
• Creamed Corn
• Fried Potatoes
• Green Beans with Eggs
• Green Rice
• Lemon Pepper Potatoes
• Lime Courgettes
• Yellow Rice